English | 76 pages | True PDF | 13 MB
Cut Through The Bullshit Self-Help Promises You Have Been Spoonfed and Unleash Your Authentic Self, Smash Through Your Inner Blocks and Release the Raw Power of Your Subconscious Mind
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On 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of BODYPUMP in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create “the world’s biggest workout”
An in-depth look at the technique of hand knitting and at what effects can be created from different stitches and by knitting in different directions
Bring your artwork to life with the power of the FORCE! Watch, listen, and follow along as Mike Mattesi demonstrates the fundamental FORCE line and explains dynamic figure drawing techniques through 30 videos that are launched through the book's companion App.
One of the most rewarding aspects of gardening is sharing its beauty, both physically with those who visit and virtually with those who only see it on a screen. But capturing a garden’s true essence is difficult, and often the moments worth sharing are ephemeral.